Some of the exercises did strain my knees a little but I’m sure it’s nothing a good pair of trainers can’t fix. But then again, I only did a total of 6 minutes of cardio per day. Worst parts of the workouts: has to be the cardio, hated every second of it-especially in level 3 because Jillian added resistance to it. What I love most is that it was 20 minutes, most of us spend more than that amount of time on Facebook/Twitter anyway so it’s not a lot to ask. However, in the evenings I can feign exhaustion or convince myself there’s something else more deserving of my time. I prefer mornings because I have less excuses to give at that time, it’s not like I’m going to do anything else once I’m awake. I chose to workout every morning before starting my day or early evening if I was unable to in the morning. Each workout is made up of a warm up session, cool down session and three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work. Even when I missed a couple of workout days my resolve didn’t falter which surprised me! There were a few days in level 2 where I had zero enthusiasm for the workout but forced myself through it.įor those who don’t know the shred, the DVD is by Jillian Michaels (celebrity trainer you may have seen on ‘The biggest loser’) and has three 20 minute workouts – Levels 1, 2 and 3. If the pasta looks dry, then pour 1 to 2 tablespoons pasta cooked water.So I finally completed the 30 days shred! I’m so pleased with myself because I actually stuck with it and didn’t give up half way through.
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